Distance Minimally - Going the Distance with Less
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Add to the list of forthcoming race reports this weekend’s Inaugural Dean Karnazes Rock ‘n’ Roll Ultra 50K, part of the Rock ‘n’ Roll Arizona Marathon events. Briefly, it was a well planned and executed 50K, even if it was a bit odd to do our extra 4.85 miles at the start and then line up with the other runners for the regular marathon start. It was nice to have the ultra-amenities as could be provided to the smaller 50K group, including mingling with the run’s namesake himself. Dean Karnazes seems like a stand up guy, although he sticks pretty close to his Ultramarathon Man shtick. I thought he might be interested in chatting with another runner pushing the boundaries, as it seems to me a barefoot ultramarathoner is doing, but it seemed like a distinct non-subject to this North Face sponsored shoe endorsing running personality. That said, he gave me a fist bump and a sincere “good race man” after I came through the finish a few moments after him, with a glance at the not-to-be-mentioned bare feet. The race itself was enjoyable and well planned. A nice tour of the Phoenix metropolitan area, good replenishment along the course, enjoyable bands, and spectator presence throughout the course. The marathon environment pushed me to run harder than I usually do in the more relaxed ultra environment, and I set a PR by an impressive margin. I exceeded my best expected time of 4:30 to come in just under 4:15. My feet treated me well, with only some rough asphalt in the last blocks giving me any real pause. Rather my legs and general energy stores ran low before my soles did, leading me to slow a bit in the last miles. Not having my feet be the limiting factor in a barefoot 50K was an exciting testament to the ability to run extreme distances without shoes. At the end of the race, I relaxed with a beverage that it would be overly generous to call “beer”, provided free to race participants, and listened to the live musical stylings of my hometown’s Everclear. Friend and photographer Brad Jones was on hand to document the run for an upcoming article in Tailwinds magazine. All in all it was a very pleasant visit to Arizona, an enjoyable race, and I left with a great sense of accomplishment with my first barefoot ultramarathon performance.

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